No matter how you start or where you look to do so, Honey seems to be the best thing for us, beauty and health wise.
Today i am talking about food and putting Honey within your diet to make the best of its benefits.
- It would seem (according to the Journal of the Science of food and agriculture) that honey reduces colds and the flu through its antioxydants.
- You probably know that since forever but it also is a way of soothing throat sores.
- The fructose in the composition of honey speeds up the oxydation of ale in your stomack therefore it will help in the morning after a rough night or too much drinking.
- If you add it to warm milk before going to sleep, it will help you sleep. Honey stimulates insuline which stimulates trypgtophane which makes you sleepy.